This workshop is for members and staff only (Monthly Unlimited, Annual Unlimited).

It's one of the perks of being an unlimited member! Upgrade your membership to Monthly Unlimited or Annual Unlimited attend :)

In this workshop we will work with 5-7 common poses (depending on group) to fine tune alignment and structure. Alignment is crucial in order to practice in a safe way and sustainable way.

Physical alignment serves energetic alignment. This workshop will help you to feel more confident and empowered in certain postures; and will help you to feel the energetics of the pose. It's especially helpful if you attend vinyasa flow classes regularly.

Possible postures we will work with:

- Downward facing dog