Join Jane for a vigorous flow to warm the body before a fun and playful inversion workshop. We will practice headstand and forearm stand, and even play with some handstand kicks! (Note, this is not a handstand workshop.) Come experience the world of inversions, learn about the health benefits of being upside down, and see the world from a new perspective!

Some yoga experience required. Willingness to be upside down required. Good sense of humor required.