Ashli is passionate about empowering women to feel confident in their bodies. She merges her professions of nursing and health coaching to help individuals optimize their lifestyle and wellbeing. Her speciality is in women’s health. She teaches prenatal yoga classes and leads educational workshops for pre and postnatal women.

Come join Ashli to gain a better understanding of pelvic floor muscle tone and coordination. We will practice guided breathing exercises, yoga flows, and engage in educational group discussions to improve pelvic floor control and stability. This class is catered to women of all ages and phases of life who want to build a greater sense of connection with their pelvic floor.

What you will learn:

1. 4 primary functions of the pelvic floor and how it supports the pelvic floor organs

2. Ways to optimize your pelvic floor control to maximize performance in activities you enjoy