Join Falene for a deep dive into Ayurveda, Yoga's sister science, to explore Kapha season- the transition from winter to spring.

As the external environment awakens with new energy, we are often working with a body that has naturally and likely accumulated heaviness, stagnation, and a sluggish digestion over the winter.

Learn how to transition out of winter habits to cultivate inner clarity, lightness, and vitality with diet lifestyle and self care rituals. Bring a notebook and clothes to move in!

Included: Foundations of Ayurveda, light movement with detox asana postures, pranayama, seasonal nutrition and cleansing guide, Ayurvedic take-home samples.