Our intuition speaks to us constantly, but we rarely move slow enough to hear it, let alone fine-tune how to recognize and receive it through our senses in our daily lives.

This drop-in class is a unique experience that guides you through slow, mindful movement with eyes closed, to gather intuition from your body's natural intuition by being present to your body's senses. It is an invitation to access your higher self/intuition tuning into your subconscious mind and energy beyond the mind's "logic."

This is not a typical "yoga" class, as you will be encouraged to do free-movement beyond typical "guided movement" from a teacher. It's an opportunity to listen to your own unique language of the body, and create a more intimate connection with this part of yourself.

It's likely not something you've done before, but is profoundly simple. This is a slow, mindful, yoga-therapy practice that is accessibl…