A sacred space for yoga

As "somatic" breathwork has become more and more popular and widespread it is important to understand what it is and what is happening...

This is why we practice. For times like these. You don't need to forgive until you need to forgive. You don't need nerves of steel until...

We are in constant motion. Each moment we find ourselves at a pinpoint on a cyclical timeline, each moment a (mostly) unrecognized...

I am still pondering the question explored last week, "What the hell will happen with yoga?" {This post was written February 2022} We...