A sacred space for yoga

Did you know the significance of Scorpio season? Specifically, the end of October to the beginning of November. You may have noticed that there are several celebrations and traditions throughout the world that honor this change of season.   Astrologically, the sun is in Scorpio which is associated with themes of transformation, death, mystery and the unseen worlds. This also aligns with the energy of fall - where the growing season ends, harvest is complete, and we enter into

Yoga is a holistic practice that nurtures the body, mind, and spirit. Many people start yoga with enthusiasm but struggle to maintain a...

How It All Started: A Journey to Transformational Retreats In 2007, just after completing my first yoga teacher training, my husband and...

Yoga is a practice that has gained immense popularity over the years, attracting people from all walks of life. As a holistic approach to...

As "somatic" breathwork has become more and more popular and widespread it is important to understand what it is and what is happening during a session. Breathwork is simply the conscious changing of the breathing pattern for a specific purpose. Breathwork has been a part of cultures all over the world for centuries as a way to work with energy, find healing and balance physically, emotionally and spiritually. Taoism, Buddhism, Qi Gong, Tai Chi, Yoga and other traditions all

This is why we practice. For times like these. You don't need to forgive until you need to forgive. You don't need nerves of steel until...

We are in constant motion. Each moment we find ourselves at a pinpoint on a cyclical timeline, each moment a (mostly) unrecognized...

I am still pondering the question explored last week, "What the hell will happen with yoga?" {This post was written February 2022} We...