A sacred space for yoga

Yoga is a holistic practice that nurtures the body, mind, and spirit. Many people start yoga with enthusiasm but struggle to maintain a...

How it all started In 2007, just barely out of my first yoga teacher training, my husband and I were sitting in the surf in Sayulita,...

Yoga is a practice that has gained immense popularity over the years, attracting people from all walks of life. As a holistic approach to...

As "somatic" breathwork has become more and more popular and widespread it is important to understand what it is and what is happening...