This 75-minute practice is inspired by Katonah Yoga®, developed by Nevine Michaan. Blending classical Hatha yoga with Taoist philosophy, sacred geometry, and practical alignment, it treats the body as an intelligent structure organized through measure and metaphor.

Expect intentional breathwork, precise cueing, and alignment-focused shapes that stack bones and refine form from the inside out. This steady, purposeful practice builds resilience and leaves you feeling clear, upright, and aligned.