In this workshop we'll get into the sacred, sometimes fraught space - our belly and our core! This workshop is specifically designed to reconnect you with your center, in all its majesty, strength, and softness, and create a deep, loving connection.

Over the course of two hours we will practice breathwork, core movement, visualization, self-massage, lymphatic drainage, (with a little lesson on the lymph!), and reflective journaling. Expect to leave this workshop with a deeper understanding of your body in general and core/belly in particular, a flushed lymphatic system, awareness of inner narratives that may exist around your core, and clear intentions for how you want to relate to your belly going forward! You may just notice more ease of breath and better digestion as well. :) <3 Let this be a lasting gift you give yourself.