For Members only (those with unlimited monthly memberships, annual unlimited).

In this workshop, we will explore the a few different types of breath practices (pranayama) and discuss the benefits of each. Followed by guided meditation either lying down or seated. Ginger tea and light snack provided.

Workshops for members are offered about 4 times a year covering various topics. It is an opportunity to learn and go deeper and to connect with our Ananda community!

Upgrade to Monthly Unlimited or Annual Unlimited to join!