Somatic Breathwork is a transformative practice that holds the key to unlocking tension, stress, emotions and trauma that might be stuck in the physical body. This particular breathwork can help with anxiety, depression, stress, trauma release, increase energy, chronic pain, immune function, insomnia, connection to intuition and creativity, and the experience of altered state of consciousness.

A Somatic Breathwork session is roughly a two hour experience that begins with simple grounding, followed by relaxation of the body in a nourishing and supported lying down position; then we invite conscious active breathing for an extended period of time (30-40 minutes), ending with relaxation, integration and reflection.

Not suitable for those who experience epilepsy, Parkinsons, high blood pressure (untreated), bi-polar, schizophrenia, or history of psychiatric hospitalization. If you experience other heart or nervous system conditions, consult with your doctor prior to the breathwork.