Join Amanda for a 90-minute workshop designed to refine and strengthen your yoga practice by focusing on the foundations of key poses. Together, we'll break down the components of a full vinyasa—including Downward Dog, Plank, Chaturanga Dandasana, and Upward Dog—to build greater confidence, strength, and body awareness.

You'll explore proper alignment, learn modifications that best support your unique body, and discover techniques to make your practice feel more sustainable and effective. This workshop is open to all levels and will include hands-on assists and partner work to deepen your understanding and experience.

For Member's and Staff Only (Summer Unlimited, Monthly Unlimited, Annual Unlimited).

Upgrade your membership to join!