A Guided Meditation in the Aerial Hammocks.

The practice blends Yoga Nidra with gentle, intentional movement to comfortably arrive in the hammock and transition you out at the end of class.

The aerial hammock holds your body in a way that facilitates deeper rest. Removing the pressure points associated with lying on the floor accelerates the transition from a busy mind into a profoundly relaxed state. This gravity-defying practice can soothe the nervous system and enhance the visualization techniques of Yoga Nidra.

No experience required.