As we cross the threshold from the Year of the Snake into the Year of the Fire Horse, we enter a powerful moment of transition. The Snake teaches us how to shed—old skins, outdated stories, patterns that no longer fit. The Fire Horse arrives with momentum, courage, and forward motion, inviting us to charge ahead with clarity and vitality.

This Lunar New Year workshop honors both energies: the release that makes change possible and the activation that carries us forward. In a time of great transformation—both on the macro level of the world and the micro level of our own nervous systems—we will explore how to move with change rather than resist it.

Supported by a live sound bath, this experience guides participants through a rhythm of activation and grounding—energizing the body while also creating space for deep rest and resourcing. We’ll begin with a gentle somatic movement practice, using…