Welcome in 2025 with rest and reflection. Jenelle Carberry will guide you with gentle stretching to clear tension from your body, simple breath practices to calm your nervous system, and the rich restorative gift that is yoga nidra or yoga sleep to help you surrender into a peaceful state of being.

The entire class will be accompanied by the unique and soothing sounds of the handpan played by Dave Jones. The handpan is a percussion instrument that belongs to the steel pan family of metal drums. This sound is soothing and is the perfect addition to a soft yoga practice. This class will leave you feeling calm and content.