Sink into deep rest while learning how to reset your nervous system and restore energetic balance. This gentle, restorative class blends supportive yoga postures, somatic awareness, and guided visualization to help release stress and clear energetic residue absorbed from others. Through grounding breathwork and simple energy medicine techniques, you’ll soothe the body’s stress response, strengthen your energetic boundaries, and reconnect with your natural rhythm of calm and vitality.

Perfect for: empaths, healers, and anyone feeling overstimulated or depleted. No experience required—just come ready to rest, release, and receive.