Somatic Breathwork is a transformative practice that holds the key to unlocking tension, stress, emotions and trauma that might be stuck in the physical body. This particular breathwork can help with anxiety, depression, stress, trauma release, increase energy, chronic pain, immune function, insomnia, connection to intuition and creativity, and the experience of altered state of consciousness.  

A Somatic Breathwork session begins with simple grounding, followed by relaxation of the body in a nourishing and supported lying down position; then we invite conscious active breathing for an extended period of time (20-30 minutes), ending with relaxation, integration and reflection. 

This offering is suitable for all healthy individuals. We do not recommend this class if you are pregnant or suffer from any of the following:

High blood pressure treated with prescription medication

Coronary heart disease

A history of severe health issues such as heart attack or stroke

Epilepsy