top of page

Yoga & Meditation PopUp class

Thu, Nov 07

|

Garden City

Join Jackie for a midday yoga and meditation experience to demystify meditation and experience first hand how your physical practice is the foundation for your meditation practice.

Registration is closed
See other events
Yoga & Meditation PopUp class
Yoga & Meditation PopUp class

Time & Location

Nov 07, 2024, 12:00 PM – 1:00 PM

Garden City, 3520 W Chinden Blvd, Garden City, ID 83714, USA

About the event

Join Jackie for a midday yoga and meditation experience to demystify meditation and experience first hand how your physical practice is the foundation for your meditation practice. As B.K.S. Iyengar states in Light on Life, “This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence.” Yoga, by design, is a highly personal practice. When we become more intune with our inner layers of being and are able to integrate intuition into our practice, we become our greatest teachers. In this class, we will utilize multiple yoga practices- asana (poses), pranayama (breathwork), and ASIS (identifying internal sensations) to ultimately bring us to a state where meditation becomes an accessible and welcoming experience. Suitable for all levels.

Share this event

bottom of page