Yoga & Meditation PopUp class
Thu, Nov 07
|Garden City
Join Jackie for a midday yoga and meditation experience to demystify meditation and experience first hand how your physical practice is the foundation for your meditation practice.
Time & Location
Nov 07, 2024, 12:00 PM – 1:00 PM
Garden City, 3520 W Chinden Blvd, Garden City, ID 83714, USA
About the event
Join Jackie for a midday yoga and meditation experience to demystify meditation and experience first hand how your physical practice is the foundation for your meditation practice. As B.K.S. Iyengar states in Light on Life, “This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence.” Yoga, by design, is a highly personal practice. When we become more intune with our inner layers of being and are able to integrate intuition into our practice, we become our greatest teachers. In this class, we will utilize multiple yoga practices- asana (poses), pranayama (breathwork), and ASIS (identifying internal sensations) to ultimately bring us to a state where meditation becomes an accessible and welcoming experience. Suitable for all levels.